The Fountain of Youth by Daphne Haddock
3 Steps to Optimizing Your Exercise Program Optimize your fitness program and incorporate the following 3 types of training to continue to look and feel young: • Strength Training • Interval Training •...
View ArticleTotal Body Workout! By Tera Busker
30 x 3 Workout This workout is fast, effective and FUN!!!! 30 seconds WORK, 30 Seconds REST, 30 Minutes (thus the 30 x 3) and you’re done. Complete this circuit 6 times for a great, full body workout....
View ArticleTreadmill Workouts: Beneficial or Boring?
Think treadmill workouts are just plain boring? Think again! Treadmill workouts offer a controlled environment ideal for increasing running speed, power and efficiency. Give these drills a try during...
View ArticleHigh Intensity Jump Rope for Fitness
Get Fit Quick Tip: Jump Rope! Jumping rope has total body fitness benefits all in one workout. You’ll strengthen your heart and your muscles. Jump ropes are economical and portable. Jumping rope is...
View ArticleDo Jumping Jacks!
Get Fit Quick Tip: Do Jumping Jacks! Jumping jacks are a great high intensity cardio option if you’re short on time, short on equipment and short on space. Perform your desired number of jumping jacks,...
View ArticleShould you add a hill workout to your fitness routine?
Get Fit Quick Tip: Hill Repeats! Hill workouts via repeats are great for cardio! Walk, run, power hike or even sprint up the hill, and you’ll burn mega calories and strengthen your legs. Choosing a...
View ArticleHigh Knees Cardio
Get Fit Quick Tip: High Knees for Cardio! If you’re looking to add a cardio component to your workout, consider High Knees. Great for runners, walkers and those looking for fast calorie burning, high...
View ArticleBurpees: Love to Hate Them?
Get Fit Quick Tip: Try Burpees for high-energy cardio fitness! Consider adding burpee intervals into your fitness routine for a cardio-burst and total body challenge. Simply mention the word, burpee,...
View ArticleFor Core and Cardio- Meet Mountain Climbers!
Get Fit Quick Tip: Mountain Climbers! If you’re looking for a multi-beneficial exercise to add into your routine, meet Mountain Climbers! With core and cardio benefits, mountain climbers challenge the...
View ArticleMake your workout WORK!
Get Fit Quick Tip: Make your workout WORK! Want results from your exercise? You’re going to have to WORK! Your cardio workout should be challenging, that’s the point. So, ditch the workouts leaning on...
View ArticleAdd Function to your Fitness with Stairs
Get Fit Quick Tip: Get Functional with Stairs! Stair climbing is one of the most functional exercises. Think of how many times you may step up or step down during the day. Stair climbing strengthens...
View ArticleSmall-Space Cardio
Fit Body: Small-Space or Stationary Cardio! Not all cardio has to cover miles, use expensive equipment and take up lots of time, to contribute towards a healthier cardiovascular system. Stack...
View ArticleHow Creative Is Your Cardio?
Fit Body: How creative is your cardio? To qualify as cardiovascular exercise your movement must be continuous, moving many muscle groups at once, and sustained long enough to elevate your heart rate....
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